Sunflower, teaching our ever popular Aquanautica on Tuesdays and Thursdays at 10a. A dance workout in the water is low impact, and offers excellent resistance training and cardio. Enjoy a variety of moves set to music with this fun spin on a classic dance favorite.
Michele brings on the moves with Cardio Splash Mondays, Wednesdays and Fridays at 9a. This class is a mix of traditional water aerobics combined with several other low impact exercises, to tone, strengthen and improve mobility. All fitness levels welcome.
Anna recently joined the team bringing Gentle Aqua Zumba to the schedule Mondays and Wednesdays at 1p starting August 15th. Dance your way through a variety of low-impact movements set to the sounds of Latin music. This class is scalable for every level.