CrossFit is constantly varied, high-intensity, functional movements. Constantly varied means that the workouts are always changing and that your body will never adapt to the same routine. It also means that you have less chance of getting bored doing the same repetitive workout. High intensity workouts are more efficient and effective at improving your fitness level than low intensity workouts. Your workouts are much faster than “traditional” workouts and your body is not exposed to as much wear and tear. High intensity workouts have been proven to simultaneously improve your endurance, strength, and speed while not sacrificing any other attributes. Functional movements are natural, elemental movements that you perform everyday.
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