LOSE WEIGHT, GET FIT AND RELAX

If you consider the main aims of most fitness regimes – to lose weight, improve fitness, build muscles and benefit your state of mind – there are few sports that check all the boxes as emphatically as swimming. On top of all that, swimming provides a full-body workout with minimal risk of injury, which makes it an excellent choice for cross-training..

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Pool

Alameda Fitness & Spa’s swimming pool is set up on a first come first serve basis. The pool is six (6) lanes wide and twenty-five (25) yards long. We keep the pool temperature at eighty-four (84) degrees and the depth is four (4) feet throughout the pool. The pool is open during AFNS business hours. The pool closes 15 minutes prior to AFNS closing in order to allow time for swimmers to dry off and be able to exit AFNS at closing time. At AFNS lane sharing is the rule, not the exception.

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