Classes at Alameda Fitness & Spa
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Yoga Carl Studio 1 10:00 AM - 11:00 AM | Therapeutic Posture Stretch Ann Studio 2 10:00 AM - 11:00 AM | Cardio Splash Michelle Pool 9:00 AM - 10:00 AM | Latin Hip-Hop Fusion Eduardo Studio 1 10:00 AM - 11:00 AM |
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| Cardio Splash Michelle Pool 9:00 AM - 10:00 AM | Aqua Zumba Anna Pool 10:00 AM - 11:00 AM * begins 3/5 | |||||
| Cardio Splash Michelle Pool 9:00 AM - 10:00 AM | Aqua Zumba Anna Pool 10:00 AM - 11:00 AM * begins 3/5 | Yoga Carl Studio 1 9:45 AM - 10:45 AM | Zumba Anna Studio 1 11:00 AM - 12:00 PM | Ping Pong Amanda/Henry Court 7 5:30 PM - 6:30 PM | Pilates Aparatus* Stefanie $ Pilates rm 11:00 AM - 12:00 PM |
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| Belly Dancing Sumaia Studio 1 12:00 PM - 1:00 PM | Just Breathe Natasha Studio 3 11:00 AM - 11:45 AM | Cardio Kick Michelle Studio 1 11:00 AM - 12:00 PM | Yoga Ava Studio 1 4:30 PM - 5:30 PM | Karate* (kids) Larry Studio 1 6:00 PM - 6:45 PM | Body Revolution Eduardo Studio 1 11:00 AM - 12:00 PM |
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| Gentle Aqua Tina Pool 1:30 PM - 2:15 PM | Yoga Lin Studio 1 12:00 PM - 1:00 PM | Gentle Aqua Tina Pool 1:30 PM - 2:15 PM | 12 Round Boxing Jamel Studio 2 5:30 PM -6:30 PM | Karate* (adult/adv) Larry Studio 1 6:45 PM - 7:30 PM | ||
| Pilates Mat Stefanie Studio 3 5:30 PM - 6:30 PM | Power Pulse Michelle Studio 1 5:30 PM - 6:30 PM | Cardio Orbit Eduardo Studio 1 6:00 PM - 7:00 PM | Power Pulse Michelle Studio 1 5:30 PM - 6:30 PM | |||
| Cardio Kick Michelle Studio 1 5:00 PM - 6:00 PM | Zumba Eduardo Studio 1 6:30 PM - 7:30 PM | Belly Dancing Sumaia Studio 3 6:00 PM - 7:00 PM | Pilates Mat Stefanie Studio 3 5:30 PM - 6:30 PM | |||
| Cardio Orbit Eduardo Studio 2 6:00 PM - 7:00 PM | Cardio Splash Michelle Pool 6:30 PM - 7:30 PM | Karate* (kids) Bob Studio 2 6:30 PM - 7:15 PM | Cardio Splash Michelle Pool 6:30 PM - 7:30 PM | |||
| Karate* (kids) Andrea Studio 2 6:30 PM - 7:15 PM | Zumba Eduardo $15 Studio 1 7:00 PM - 8:00 PM | Salsa Dancing Zuane Studio 1 6:30 PM - 7:30 PM | ||||
| Karate* (adult/adv) Andrea Studio 2 7:15 PM - 8:00 PM | Karate* (adult/adv) Bob Studio 2 7:15 PM - 8:00 PM | |||||
*Karate is free for members 13+ Visit Karate page for kids and non-member pricing.
* Pilates Aparatus has an additional fee, requires sign up. 4 participants max, see Pilates page for pricing and instructions
Visit CrossFit page under Offerings to view CrossFit class schedule
