Classes at Alameda Fitness & Spa

Sunday MondayTuesdayWednesdayThursdayFridaySaturday
Yoga
Carl
Studio 1
10:00 AM - 11:00 AM
Cardio Splash
Michelle
Pool
9:00 AM - 10:00 AM
Cardio Splash
Michelle
Pool
9:00 AM - 10:00 AM
Therapeutic Posture Stretch
Ann
Studio 2
10:00 AM - 11:00 AM
Cardio Splash
Michelle
Pool
9:00 AM - 10:00 AM
Latin Hip-Hop Fusion
Eduardo
Studio 1
10:00 AM - 11:00 AM

Karate* (adult/adv)
Bob
Studio 2
7:15 PM - 8:00 PM
Aqua Zumba
Anna
Pool
10:00 AM - 11:00 AM
* begins 3/5
Belly Dancing
Sumaia
Studio 1
12:00 PM - 1:00 PM
Aqua Zumba
Anna
Pool
10:00 AM - 11:00 AM
* begins 3/5
Yoga
Carl
Studio 1
9:45 AM - 10:45 AM



Zumba
Anna
Studio 1
11:00 AM - 12:00 PM
Ping Pong
Amanda/Henry
Court 7
5:30 PM - 6:30 PM
Pilates Aparatus*
Stefanie $
Pilates rm
11:00 AM - 12:00 PM
Gentle Aqua
Tina
Pool
1:30 PM - 2:15 PM
Just Breathe
Natasha
Studio 3
11:00 AM - 11:45 AM
Cardio Kick
Michelle
Studio 1
11:00 AM - 12:00 PM




Yoga
Ava
Studio 1
4:30 PM - 5:30 PM
Karate* (kids)
Larry
Studio 1
6:00 PM - 6:45 PM
Body Revolution
Eduardo
Studio 1
11:00 AM - 12:00 PM
Roll & Release
Cathyn
Studio 2
4:30 PM - 5:30 PM
Yoga
Lin
Studio 1
12:00 PM - 1:00 PM
Gentle Aqua
Tina
Pool
1:30 PM - 2:15 PM
12 Round
Boxing
Jamel
Studio 2
5:30 PM -6:30 PM
Karate* (adult/adv)
Larry
Studio 1
6:45 PM - 7:30 PM
Pilates Mat
Stefanie
Studio 3
5:30 PM - 6:30 PM
Power Pulse
Michelle
Studio 1
5:30 PM - 6:30 PM
Cardio Orbit
Eduardo
Studio 1
6:00 PM - 7:00 PM
Power Pulse
Michelle
Studio 1
5:30 PM - 6:30 PM
Cardio Kick
Michelle
Studio 1
5:00 PM - 6:00 PM
Zumba
Eduardo
Studio 1
6:30 PM - 7:30 PM
Belly Dancing
Sumaia
Studio 3
6:00 PM - 7:00 PM
Pilates Mat
Stefanie
Studio 3
5:30 PM - 6:30 PM
Cardio Orbit
Eduardo
Studio 2
6:00 PM - 7:00 PM
Cardio Splash
Michelle
Pool
6:30 PM - 7:30 PM
Karate* (kids)
Bob
Studio 2
6:30 PM - 7:15 PM
Cardio Splash
Michelle
Pool
6:30 PM - 7:30 PM
Karate* (kids)
Andrea
Studio 2
6:30 PM - 7:15 PM
Zumba
Eduardo $15
Studio 1
7:00 PM - 8:00 PM
Salsa Dancing
Zuane
Studio 1
6:30 PM - 7:30 PM
Zumba
Eduardo $15
Studio 1
7:00 PM - 8:00 PM
Karate* (adult/adv)
Andrea
Studio 2
7:15 PM - 8:00 PM

*Karate is free for members 13+ Visit Karate page for kids and non-member pricing.

* Pilates Aparatus has an additional fee, requires sign up. 4 participants max, see Pilates page for pricing and instructions

Visit CrossFit page under Offerings to view CrossFit class schedule