Classes at Alameda Fitness & Spa

Sunday MondayTuesdayWednesdayThursdayFridaySaturday
Yoga
Carl
Studio 1
10:00 AM - 11:00 AM
Cardio Splash
Michelle
Pool
9:00 AM - 10:00 AM
Aquanautica
Sunflower
Pool
10:00 AM - 11:00 AM
Cardio Splash
Michelle
Pool
9:00 AM - 10:00 AM
Aquanautica
Sunflower
Pool
10:00 AM - 11:00 AM
Cardio Splash
Michelle
Pool
9:00 AM - 10:00 AM
Pilates Aparatus*
Stefanie $
Pilates rm
10:00 AM - 11:00 AM

Zumba
Anna
Studio 1
12:00 PM - 1:00 PM
Yoga
Lin
Studio 1
12:00 PM - 1:00 PM
Yoga
Carl
Studio 1
10:00 AM - 11:00 AM



Therapeutic Posture Stretch
Ann
Studio 2
10:00 AM - 11:00 AM
Karate*
Larry
Studio 1
6:00 PM - 7:00 PM

Latin Hip-Hop Fusion
Minerva
Studio 1
10:00 AM - 11:00 AM
Gentle Aqua Zumba
Anna
Pool
1:15 PM - 2:00 PM
Power Pulse
Michelle
Studio 1
5:30 PM - 6:30 PM
Gentle Aqua Zumba
Anna
Pool
1:15 PM - 2:00 PM




Yoga
Lin
Studio 1
4:30 PM - 5:30 PM
Zumba
Eduardo $15
Studio 1
11:00 AM - 12:00 PM
Pilates Aparatus*
Stefanie $
Pilates rm
6:00 PM - 7:00 PM




Pilates Mat
Stefanie
Studio 3
5:30 PM - 6:30 PM
Karate*
Bob
Studio 2
6:30 PM - 7:30 PM

12 Round
Boxing
Jamel
Studio 2
5:00 PM -6:00 PM
12 Round
Boxing
Jamel
Studio 2
12:00 PM -1:00 PM
Karate*
Andrea
Studio 2
6:30 PM - 7:30 PM
Zumba
Anna
Studio 2
5:30 PM - 6:30 PM
Zumba
Eduardo $15
Studio 1
7:00 PM - 8:00 PM
Power Pulse
Michelle
Studio 1
5:30 PM - 6:30 PM
Zumba
Eduardo $15
Studio 1
7:00 PM - 8:00 PM
Pilates Aparatus*
Cathyn $
Pilates rm
5:30PM - 6:30 PM

*Karate is free for members 13+ Visit Karate page for kids and non-member pricing.

* Pilates Aparatus has an additional fee, requires sign up. 4 participants max, see Pilates page for pricing and instructions

Visit CrossFit page under Offerings to view CrossFit class schedule