Sunday MondayTuesdayWednesdayThursdayFridaySaturday
Cardio Splash
Michelle
Pool
9:00 AM - 10:00 AM
Aquanautica
Sunflower
Pool
10:00 AM - 11:00 AM
Cardio Splash
Michelle
Pool
9:00 AM - 10:00 AM
Aquanautica
Sunflower
Pool
10:00 AM - 11:00 AM
Spinergy
Flo
Spin rm
6:15AM - 7:15AM


Pilates Aparatus*
Stefanie $
Pilates rm
10:00 AM - 11:00 AM

Zumba
Dana
Studio 1
12:00 PM - 1:00 PM
Yoga
Lin
Studio 1
12:00 PM - 1:00 PM
Yoga
Carl
Studio 1
10:00 AM - 11:00 AM



Pilates Aparatus*
Cathyn $
Pilates rm
3:30PM - 4:30 PM
Cardio Splash
Michelle
Pool
9:00 AM - 10:00 AM

Zumba
Diana V
Studio 2
5:30 PM - 6:30 PM
Power Pulse
Michelle
Studio 1
5:30 PM - 6:30 PM
Stretch It Out
Jill (30 min)
Studio 3
6:00PM - 6:30PM



Yoga
Lin
Studio 1
4:30 PM - 5:30 PM
Karate*
Larry
Studio 1
6:00 PM - 7:00 PM
Body Bomb
Meca
Studio 1
6:00 PM - 7:00 PM



Karate*
Bob
Studio 2
6:30 PM - 7:30 PM

Power Pulse
Michelle
Studio 1
5:30 PM - 6:30 PM
Pilates Aparatus*
Stefanie $
Pilates rm
6:00 PM - 7:00 PM

Zumba
Eduardo $15
Studio 1
7:00 PM - 8:00 PM
Spinergy
Flo
Spin rm
6:00 PM - 7:00 PM

Karate*
Andrea
Studio 2
6:30 PM - 7:30 PM
Zumba
Eduardo $15
Studio 1
7:00 PM - 8:00 PM

*Karate is free for members 13+ Visit Karate page for kids and non-member pricing.

* Pilates Aparatus has an additional fee, requires sign up. 4 participants max, see Pilates page for pricing and instructions

Visit CrossFit page under Offerings to view CrossFit class schedule

GET YOUR FIT TOGETHER

  • Cardio Splash: This class is a mix of traditional water aerobics combined with several other low impact exercises, to tone, strengthen and improve mobility. All fitness levels welcome.
  • Power Pulse: interval based class that combines full-body strength training with high intensity cardio bursts. This well-rounded workout will improve cardio health, strength and endurance. For all levels.
  • Yoga: A total mind and body practice combining physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that promotes mental and physical well-being while strengthening the body.
  • Zumba – A form of aerobic fitness exercise based on Latin American dance rhythms. Participants are taught some basic easy-to-learn movements set to Latin music. It is an energetic and entertaining interval workout. The classes move between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance.
  • Aquanautica – A fluid dance format will transport your workout into an energizing hour of creative movement in the water set to a variety of music styles. Pool weights, kickboards and other equipment is integrated into this fun, low impact class, creating the perfect balance of mobility, strength and resistance training.
  • Body Bomb: A 60 minute offering with 30 minutes of high intensity interval training (HIIT) and 30 minutes of Core strength, stability and endurance training. Body Bomb is designed for all levels of fitness, especially those who are looking to take their body to next level. Come for 30 minutes or tap into your inner athlete for the full 60.
  • Stretch It Out: Stretching and mobility are important for everyone, not just the bendy among us! If you want to feel better in your body and in your workouts, or if you’ve ever thought “I’m just not flexible”, then this is the class for you. Join us for this low-key, relaxing 30-minute class where you’ll learn different techniques to help you move more comfortably with slow, gentle stretches.
  • Spinergy: A coached bike ride set to music. Come enjoy an energetic cardio and resistance ride that will get your heart pumping and your body moving. Pace, speed and resistance will vary throughout the workout and you will continue to burn calories even after class. (gel seat cover recommended)
  • Pilates: Clients in apparatus classes will be guided through a series of flowing, challenging but restorative exercises for abdominal, back, foot, leg and shoulder muscles. The springboard is an additional Pilates, wall based, tool used to stabilize movements with springs for arms and legs used in both standing and floor positions. Some lessons will require both aparatus’.
  • Karate:  Karate Do is an exercise through which the karateka masters all body movements, such as bending, jumping and balancing, by learning to move your limbs and body backward and forward left and right up and down, freely and uniformly. Training transforms various parts of the body into self defense tools, to be used freely and effectively.
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