*Karate is free for members 13+ Visit Karate page for kids and non-member pricing.

* Pilates Aparatus has an additional fee, requires sign up. 4 participants max, see Pilates page for pricing and instructions

Visit CrossFit page under Offerings to view CrossFit class schedule

• Cardio Splash: This class is a mix of traditional water aerobics combined with several other low impact exercises, to tone, strengthen and improve mobility. All fitness levels welcome.
• Power Pulse: interval based class that combines full-body strength training with high intensity cardio bursts. This well-rounded workout will improve cardio health, strength and endurance. For all levels.
• Yoga: A total mind and body practice combining physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that promotes mental and physical well-being while strengthening the body.
• Zumba – A form of aerobic fitness exercise based on Latin American dance rhythms. Participants are taught some basic easy-to-learn movements set to Latin music. It is an energetic and entertaining interval workout. The classes move between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance.
• Aquanautica – A fluid dance format will transport your workout into an energizing hour of creative movement in the water set to a variety of music styles. Pool weights, kickboards and other equipment is integrated into this fun, low impact class, creating the perfect balance of mobility, strength and resistance training.
• Aquadynamix: An in-water adapted resistance training class. A creative expansion on traditional water aerobics exercises, programmed to improve balance, core activation, and strength, as well as coordination and body awareness. This is a great class for those looking to improve flexibility, exercise in a non-weight bearing environment and/or decrease injury during resistance training programs.
• Karate:  Karate Do is an exercise through which the karateka masters all body movements, such as bending, jumping and balancing, by learning to move your limbs and body backward and forward left and right up and down, freely and uniformly. Training transforms various parts of the body into self defense tools, to be used freely and effectively.
• Latin Hip-Hop Fusion:This rhythmic class features both Latin-Caribbean and Afro-Beat tunes paired with simple Hip-Hop dance moves. Come get in the groove with us! You are guaranteed to work up a sweat and have the best time experiencing a full body workout inspired by dance from various cultures. All levels are welcome.
• Afrobeats: Connect your mind and body and get into the groove! You’ll be taught different dances and rhythms from West Africa and the Caribbean. The moves will greatly increase your flexibility and strength, making it a great workout. You’ll also find that your sense of rhythm is improving as you move with the beat. A great way to explore the intricacies and meet with rich African culture! All skill levels are welcome.
• Body Revolution: This HIIT class has it all. Incorporating core and body weight exercises as well as stability and resistance training you will be led through a circuit of exercises and movements with varying intensities. Get your heart rate up, burn calories, sculpt and define… and get hella strong!
• Cardio Orbit: Blast off with this faster tempo, lighter weights, total body conditioning workout. Cycle through a series of exercises hitting all the major muscle groups while working up a sweat to promote lean muscle mass. This cardio paced class is both fun and challenging.

• Round 12 Boxing: This circuit based class combines boxing fundamentals and proper technique development with high-intensity interval training to improve cardiovascular endurance and functional strength. Speed bags, heavy bags, jump rope and more. Beginners and all levels are welcomed! *basic boxing gloves required and wrist wraps recommended
• Pilates: Clients in apparatus classes will be guided through a series of flowing, challenging but restorative exercises for abdominal, back, foot, leg and shoulder muscles. The springboard is an additional Pilates, wall based, tool used to stabilize movements with springs for arms and legs used in both standing and floor positions. Some lessons will require both aparatus’.
• Pilates Mat: This mat based class is full of strengthening and lengthening exercises that focus on your core (trunk) muscles while also training your arms and legs. Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration, increased body awareness, stress management, and injury prevention. All levels welcome, poses can be modified to meet individual needs..
• Therapeutic Posture Stretch (TPS): Tired of waking up sore and stiff? Do you miss the strength, flexibility and vitality of your youth? Well then, TPS is for you! TPS was created to remind your body and mind of earlier times in life when your posture was perfect. You will learn to improve and align your posture and regain and maintain flexibility. As a result you will have access to untapped strength that already exists in your body. Learn stretches, ball-rolling techniques and exercises that meet your body’s specific needs.
• Forever Fit:This fitness class is designed for those who want to get fit without the pounding of high intensity movements. Straps, physio balls and other props will frequently be incorporated. A blend of cardiovascular exercises and muscle conditioning, this class is great for those looking for a beginning to intermediate level, the mature fitness enthusiast, and those just returning to exercise.
• Just Breathe:This weekly 45 minute class will teach you how to recalibrate your nervous system and clear the mind. Using principles from the Alexander Technique, develop a continual practice that improves whole body breathing and relaxation. All levels of stress, pain, imbalance and curiosity are welcome.
• Gentle Aqua Zumba:Dance to the rhythms of Latin-American inspired music underwater! Aqua Zumba is a great way to keep the knees, hips and back from undergoing pounding and stress while getting an amazing cardio workout. Strengthen, tone and get your heart pumping in the pool. Entertaining and low-impact, this gentle aqua dance class will keep you coming back for more.
• (starting in June) Restorative Yoga:To wind down the week, let’s relax and stretch with supportive poses. Restorative yoga has numerous benefits: calming the nervous system, breathing deeply, and realigning the body. Enjoy a gentle yoga practice to release muscle tension and stress. Newcomers welcome.