Gym Calendar

Classes We Offer

Cardio Splash

This class is a mix of traditional water aerobics combined with several other low-impact exercises to tone, strengthen, and improve mobility. All fitness levels welcome.

Power Pulse

Interval-based class that combines full-body strength training with high-intensity cardio bursts. This well-rounded workout improves cardio health, strength, and endurance. For all levels.

Yoga

A total mind and body practice combining physical postures, breathing techniques, and meditation. Yoga promotes mental and physical well-being while strengthening the body.

Zumba

A form of aerobic fitness exercise based on Latin American dance rhythms. Participants are taught basic, easy-to-learn movements set to Latin music. A fun, energetic interval workout.

Karate

Karate Do is an exercise that develops control over body movements, improving balance, flexibility, and self-defense skills through structured training.

Les Mills BodyCombat

A high-energy martial arts-inspired cardio workout combining moves from karate, boxing, and taekwondo. It builds strength, agility, and cardiovascular fitness.

Les Mills BodyPump

A full-body workout using barbells and adjustable weights to tone muscles. High-rep, low-weight exercises set to energizing music improve endurance and strength.

Cardio Kick

A combination of punches, kicks, and body-weight strength work. No equipment necessary. A fun way to reduce stress while learning proper striking form.

Les Mills RPM

An indoor cycling class that simulates outdoor cycling. This high-intensity, low-impact workout builds endurance, strength, and stamina while burning fat.

Round 12 Boxing

This circuit-based class combines boxing fundamentals and high-intensity interval training to improve endurance and functional strength. Beginners welcome!

Pilates

A challenging but restorative workout focusing on core strength, flexibility, and balance. Exercises target abdominal, back, leg, and shoulder muscles.

Gentle Aqua

A low-intensity water-based workout suitable for all fitness levels, ideal for those with arthritis, joint pain, circulation problems, or injury rehabilitation.